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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 1/2 lb. sea scallops
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 tsp. butter
- 3 Tbsp. minced shallots
- 1/2 tsp. minced garlic
- 1/4 cup dry white wine
- 1 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. finely chopped fresh parsley
- 3 cups mixed greens
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium590mg25% |
| Potassium650mg19% |
| Protein30g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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