Lemon Scallops Over Greens Recipe | Yummly

Lemon Scallops over Greens

RECIPE GIRL
11Ingredients
16Minutes
210Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 1/2 pounds sea scallops
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons butter
  • 3 tablespoons minced shallots
  • 1/2 teaspoon minced garlic
  • 1/4 cup dry white wine
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoons finely chopped fresh parsley
  • 3 cups mixed greens
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    NutritionView More

    210Calories
    Sodium25% DV590mg
    Fat9% DV6g
    Protein59% DV30g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium590mg25%
    Potassium650mg19%
    Protein30g59%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A50%
    Vitamin C25%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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