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Lemon Rosemary White Bean Toasts with Mushrooms
SPOONFUL OF FLAVOR17Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. cannellini beans (drained and rinsed)
- 1 1/2 tsp. extra-virgin olive oil
- 1/2 tsp. lemon zest
- juice (a small lemon)
- 1/2 tsp. garlic (minced or grated, use more if you like a lot of garlic flavor)
- 1/2 tsp. fresh rosemary (chopped)
- 1/2 tsp. fresh thyme leaves
- kosher salt
- black pepper
- 3 Tbsp. water (to achieve desired creaminess of the spread)
- 12 oz. mushrooms (mixed blend of, sliced, I used cremini and shitake mushrooms)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. fresh thyme leaves
- kosher salt
- black pepper
- 1 Tbsp. flat leaf parsley (chopped)
- crusty bread (Whole grain, or whatever bread you prefer, toasted.)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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