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Lemon-Rosemary White Bean Bruschetta
WEIGHT WATCHERS13Ingredients
20Minutes
1070Calories
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Ingredients
US|METRIC
1 SERVINGS
- 10 oz. baguette bread (French, thinly cut into 30 slices)
- 1 tsp. garlic salt
- 6 sprays olive oil cooking spray
- 15 oz. canned cannellini beans (rinsed and drained)
- 4 plum tomato (medium, seeded and chopped)
- 4 Tbsp. red onion (chopped uncooked, minced)
- 4 tsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1 Tbsp. rosemary (fresh, minced)
- 1 tsp. kosher salt
- 1/4 tsp. black pepper (freshly ground)
- 2 Tbsp. grated Parmesan cheese
- 1/2 tsp. lemon zest (or to taste)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium4440mg185% |
| Potassium1100mg31% |
| Protein42g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate178g59% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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