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Lemon Rosemary Pork Chops With Arugula Salad
HEALTHY SEASONAL RECIPES11Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 1/2 tsp. coarse kosher salt (plus a pinch)
- 2 tsp. lemon zest
- 2 tsp. rosemary (chopped)
- 4 bone-in pork chops (about 1.75 pounds)
- freshly ground pepper
- 1 Tbsp. extra virgin olive oil
- 2 tsp. lemon juice
- 1/2 tsp. Dijon mustard
- 4 cups baby arugula
- 1 oz. pecorino (Toscano or Pecorino Romano cheese)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium450mg19% |
| Potassium440mg13% |
| Protein21g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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