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Lemon Roasted Cornish Hens
CARRIE'S EXPERIMENTAL KITCHEN11Ingredients
85Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cornish game hens
- 1 lemon
- 1 tsp. garlic powder
- 1 tsp. kosher salt
- 1 tsp. fresh ground black pepper
- 1 Tbsp. chopped parsley (Fresh)
- cooking spray
- 1 cup white wine
- 1 Tbsp. butter
- 1 Tbsp. flour
- 1 cup low sodium chicken broth
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium740mg31% |
| Potassium550mg16% |
| Protein30g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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