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Lemon Ricotta Oatmeal with Blueberries and Almonds
KITCHEN CONCOCTIONS8Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup milk (choice)
- 3/4 cup water
- 3/4 cup old-fashioned rolled oats (Quaker®)
- 1/2 Tbsp. honey
- 2 Tbsp. part skim ricotta cheese
- 1 lemon zested
- 3 Tbsp. fresh blueberries
- 2 Tbsp. sliced almonds
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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