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Lemon Poppyseed Waffles with Quick and Easy Blueberry Compote (Gluten Free, Dairy Free, Refined Sugar Free)
SPROUTED ROUTES13Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups oat flour
- 4 tsp. baking powder
- 1 tsp. salt
- 1 cup non dairy milk (choice)
- 1/2 cup coconut oil (melted, or butter, melted)
- 4 large eggs (can sub chia or flax eggs)
- 4 Tbsp. maple syrup
- 1 tsp. vanilla powder (or 1 tbsp vanilla extract)
- 2 Tbsp. poppy seeds
- 2 lemons (organic)
- 8 oz. frozen blueberries
- 2 Tbsp. maple syrup
- 2 lemons
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium620mg26% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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