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Lemon Poppyseed Pancakes with Berry Compote
RELUCTANT ENTERTAINER23Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup frozen strawberries (chopped)
- 1 1/2 cups frozen blueberries
- 1/4 cup water
- 1/8 tsp. ground ginger
- 1/8 tsp. ground cinnamon
- 1 tsp. cornstarch
- 1 Tbsp. lemon
- 1 tsp. lemon zest
- 1 tsp. vanilla
- 2 Tbsp. raw sugar
- 3/4 cup whole wheat flour
- 1 cup oats (whole oats of oat flour)
- 3 Tbsp. cornstarch
- 2 tsp. baking soda
- 2 tsp. poppy seed
- 1 tsp. salt
- 3 Tbsp. maple syrup
- 3 eggs
- 2 tsp. vanilla
- 3 Tbsp. lemon
- 1 tsp. lemon zest
- 1 cup almond milk
- 6 Tbsp. coconut oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1040mg43% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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