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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1/4 cup granulated sugar
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt (optional)
- 1 Tbsp. poppy seeds
- 1 cup bran (Kellogg's® All-, ® Original cereal)
- 1 cup bran (Kellogg's® All-, ® Bran Buds® cereal)
- 1/4 cup fat free milk
- 2 egg whites
- 3 Tbsp. vegetable oil
- 1 cup yogurt (low-fat, lemon flavored)
- 1 Tbsp. grated lemon peel
- 1 tsp. powdered sugar
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium500mg21% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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