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15Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup coconut flour (measured correctly)
- 1 tsp. xanthan gum
- 3/4 tsp. baking powder
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 1 Tbsp. poppy seeds
- 1 Tbsp. lemon zest (about one medium)
- 1 Tbsp. coconut oil (or unsalted butter, melted)
- 1 large egg (room temperature)
- 1 tsp. vanilla extract
- 1/4 cup plain nonfat Greek yogurt
- 1/4 cup agave
- 2 Tbsp. lemon juice (freshly squeezed, about one medium)
- 1/2 cup unsweetened vanilla almond milk
- 2 scoops vanilla protein powder (Jamie Eason’s Lean Body® for Her)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium310mg13% |
Potassium270mg8% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A15% |
Vitamin C20% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
SuperstarCulinaire 5 years ago
they turned out very moist and smelled great. they were lacking a bit in flavor but overall I'm impressed with the outcome