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Lemon Poppy Seed Oat Pancakes {Gluten-Free}
A COUPLE COOKS12Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups old-fashioned oats (or oat flour)
- 1/2 cup gluten free flour (or whole wheat flour)
- 1/4 cup cornstarch
- 2 tsp. baking powder
- 2 Tbsp. poppy seeds
- 1 tsp. kosher salt
- 2 Tbsp. brown sugar (or 2 1/2 tablespoons maple syrup)
- 2 eggs
- 2 tsp. vanilla
- 1 lemon (large, zest + 3 tablespoons fresh lemon juice)
- 3 Tbsp. coconut oil (melted, or butter)
- 1 cup milk
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1100mg46% |
| Potassium520mg15% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium60% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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