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Lemon Poppy Seed High Protein Muffins
BUSY BUT HEALTHY11Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oat flour (just oats ground up in blender/food processor to make flour)
- 30 grams vanilla protein powder (scoops, I used Whey Gourmet Natural Vanilla)
- 1 baking powder
- 1/2 baking soda
- 1/4 cup stevia (for baking, or 12 packets of stevia or approx 30 drops or use sweetener of choice)
- 5 egg whites (I use the carton kind)
- 1 lemon (approx 2 tsp)
- 1 cup unsweetened almond milk (vanilla or regular)
- 2 poppy seeds (Tbsp)
- 1/3 cup unsweetened applesauce (or 1 snack pack)
- 1/4 cup lemon juice (basically the juice of 1 lemon)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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