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Lemon Pepper Tilapia + Spring Arugula Salad & Garlic Herb Croutons
STRENGTH AND SUNSHINE10Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 fillets tilapia
- 2 slices gluten-free bread
- 1 tsp. lemon juice
- 1 tsp. parsley (Dried)
- 1/2 tsp. minced garlic
- 1 large carrots
- 4 cups arugula
- 1/2 cup yellow bell pepper (Sliced)
- 1/2 cup hearts of palm (Chopped)
- 1 lemon
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium250mg10% |
| Potassium840mg24% |
| Protein27g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C210% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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