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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots
- 600 grams pumpkin (diced)
- 2 Tbsp. milk
- 2 courgettes
- 1 tomato
- 1/2 capsicum (pack roasted)
- 1 fish (pack market)
- 1 Tbsp. flour
- 1 spices (pack lemon pepper)
- 1/2 lemon
- 1/4 cup mayo
- 1/2 lemon
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium180mg8% |
| Potassium1240mg35% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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