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16Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 white fish fillets
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. lemon pepper
- 1 tsp. Creole seasoning
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1 pinch cayenne pepper
- 1 lemon juiced
- 1/2 stick butter
- lemon wedges (sliced)
- 4 1/2 cups chicken broth low sodium
- 3 cups rice
- 1 lemon juiced
- 1 stick butter
- 2 tsp. dried parsley
- 1 tsp. black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium330mg14% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan H. 4 years ago
Great recipe!! Have made this many times. You can’t go wrong, if you love fish!!