Lemon Pepper Fish with Lemon Butter Rice

CREOLE CONTESSA.COM
16Ingredients
30Minutes
580Calories

Ingredients

US|METRIC
  • 4 white fish fillets
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon lemon pepper
  • 1 teaspoon creole seasoning
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 pinch cayenne pepper
  • 1 lemon juiced
  • 1/2 stick butter
  • lemon wedges (sliced)
  • 4 1/2 cups chicken broth low sodium
  • 3 cups rice
  • 1 lemon juiced
  • 1 stick butter
  • 2 teaspoons dried parsley
  • 1 teaspoon black pepper
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    NutritionView More

    580Calories
    Sodium14% DV330mg
    Fat63% DV41g
    Protein18% DV9g
    Carbs17% DV50g
    Fiber8% DV2g
    Calories580Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol90mg30%
    Sodium330mg14%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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