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Lemon Pepper Chicken Noodle Soup (gluten-free)
FEED YOUR SELF10Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (organic, I've also used tenderloins with success)
- 1 1/2 cups carrot (chopped orange, about 5-6 carrots)
- 1 1/2 cups chopped celery (about 1 whole head. Include the leaves, but cut them off from the stalks so you can easily remove them at the end)
- 1 yellow onion (large)
- 6 cups chicken broth (organic unsalted, check the ingredients and make sure there are only a few -- it should NOT have sugar, salt, etc.)
- 1/2 lemon (cut into quarters. You can also add more lemon at the end if you want)
- lemon pepper
- ground black pepper
- sea salt (himalayan is best)
- gluten free brown rice (or quinoa noodles, about 2 1/2 cups dry)
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Directions
- turn slow cooker on high
- place chicken into slow cooker & season with sea salt, lemon pepper & pepper (~12-15 grinds each). You can ease up on the regular pepper if you want to lessen the peppery flavor or start light and add more once it's cooked
- squeeze juice of 1/4 lemon over chicken
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium1180mg34% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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