Lemon Pepper Chicken Noodle Soup (gluten-Free) Recipe | Yummly
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Lemon Pepper Chicken Noodle Soup (gluten-free)

FEED YOUR SELF
10Ingredients
50Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breast (organic, I've also used tenderloins with success)
  • 1 1/2 cups carrot (chopped orange, about 5-6 carrots)
  • 1 1/2 cups chopped celery (about 1 whole head. Include the leaves, but cut them off from the stalks so you can easily remove them at the end)
  • 1 yellow onion (large)
  • 6 cups chicken broth (organic unsalted, check the ingredients and make sure there are only a few -- it should NOT have sugar, salt, etc.)
  • 1/2 lemon (cut into quarters. You can also add more lemon at the end if you want)
  • lemon pepper
  • ground black pepper
  • sea salt (himalayan is best)
  • gluten free brown rice (or quinoa noodles, about 2 1/2 cups dry)
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    Directions

    1. turn slow cooker on high
    2. place chicken into slow cooker & season with sea salt, lemon pepper & pepper (~12-15 grinds each). You can ease up on the regular pepper if you want to lessen the peppery flavor or start light and add more once it's cooked
    3. squeeze juice of 1/4 lemon over chicken
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium510mg21%
    Potassium1180mg34%
    Protein34g67%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A140%
    Vitamin C35%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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