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Lemon Pepper Chicken Fettuccine
THE POUND DROPPER20Ingredients
30Minutes
1080Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. boneless skinless chicken tenders
- 10 oz. fettuccine (Carba Nada lemon pepper)
- 1 Tbsp. light butter (Land O’ Lakes, or any light butter)
- 1 shallot (minced)
- 1 cup skim milk
- 1/3 cup Parmesan cheese (grated)
- 1 large egg yolk
- 1 tsp. fresh lemon juice (lemon)
- 1 tsp. lemon zest (grated)
- 1/2 tsp. lemon pepper (I use Daks lemonpep)
- 1 lb. boneless skinless chicken tenders
- 10 oz. fettuccine (Carba Nada lemon pepper)
- 1 Tbsp. light butter (Land O' Lakes, or any light butter)
- 1 shallot (minced)
- 1 cup skim milk
- 1/3 cup Parmesan cheese (grated)
- 1 large egg yolk
- 1 tsp. fresh lemon juice (lemon)
- 1 tsp. lemon zest (grated)
- 1/2 tsp. lemon pepper (I use Dak's Lemon Pep)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1100mg46% |
| Potassium980mg28% |
| Protein52g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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