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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (Delta Pride)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. lemon pepper
- 1 tsp. Creole seasoning
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1 pinch cayenne pepper
- 1 lemon juiced
- 1/2 stick butter (sliced lemon wedges)
- 4 1/2 cups chicken broth
- 3 cups rice
- 1 lemon juiced
- 1 stick butter
- 2 tsp. dried parsley
- 1 tsp. black pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium460mg19% |
| Potassium930mg27% |
| Protein40g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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