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Lemon Pepper Baked Chicken Tenders (Gluten Free Recipe)
WILL COOK FOR SMILES15Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 chicken tenders
- 1 1/4 cups bread crumbs
- 2 tsp. peppercorns (fresh cracked)
- 1 lemon
- salt
- 1 egg
- salt
- peppercorns (Dash of Fresh cracked)
- dipping sauce
- 1/2 cup sour cream
- 1 Tbsp. buttermilk
- 1 Tbsp. dill weed (minced fresh)
- 1/2 tsp. cracked black pepper (fresh)
- salt
- 1/2 lemon
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium650mg27% |
| Potassium620mg18% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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