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Lemon Parsnip Butterkin Squash Soup
CRAVING FOR MORE9Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1/2 yellow onion (medium sweet, chopped)
- 2 parsnips (medium, peeled and chopped)
- sea salt
- pepper
- 1 cup squash (butterkin, butternut or buttercup will do, cooked and peeled)
- 1 lemon
- 1 cup vegetable stock
- 1 cup full fat coconut milk
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium470mg13% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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