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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. tilapia fillet
- sole
- halibut
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/4 tsp. salt
- ground black pepper
- 3 dashes cayenne pepper
- 1 1/2 Tbsp. lemon juice (freshly squeezed)
- 1/2 cup grated Parmesan cheese
- 1 Tbsp. chopped parsley
- lemon wedges (for serving)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium430mg18% |
| Potassium590mg17% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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