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Lemon Parmesan Crispy Chickpeas and Kale Chips
FASHIONABLE FOODS7Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 3 Tbsp. grated Parmesan cheese (Freshly)
- 1 bunch kale (removed from stems and roughly torn, washed and dried very thoroughly)
- 1 can garbanzo beans (drained, rinsed, and very thoroughly dried)
- olive oil (for drizzling)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium1540mg44% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber23g92% |
| Sugars12g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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