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Ingredients
US|METRIC
5 SERVINGS
- 1 cup rice
- 5 Tbsp. vegetable oil (divided)
- 2 cups hot water
- 8 oz. frozen broccoli
- salt and ground black pepper (to taste)
- 2 lb. skinless boneless chicken breast (cut into 1-inch cubes)
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. onion powder
- 1 onion (large, diced)
- 1 lemon (zested and juiced)
- 1/2 cup grated Parmesan cheese
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium370mg15% |
| Potassium780mg22% |
| Protein43g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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