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Antoniette Edgerton: "This was a easy recipe to make. Taste really good." Read More
12Ingredients
35Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (for fish)
- 1 Tbsp. grated lemon zest (for fish)
- 1/2 tsp. black pepper (for fish)
- 1/2 tsp. paprika (for fish)
- 1/4 tsp. salt (for fish)
- 1 lb. tilapia fillets (whole, fresh or frozen, thaw first if frozen)
- 1 Tbsp. butter (for rice)
- 1/2 cup onion (diced)
- 1/4 cup carrots (fresh, diced)
- 1/4 cup celery (diced)
- 1/2 tsp. salt (for rice)
- 20 oz. white rice (frozen microwaveable, or cook four servings of the rice of your choice according to the package directions)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium600mg25% |
| Potassium590mg17% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)