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Ingredients
US|METRIC
2 SERVINGS
- 1 stick olive oil cooking spray
- 1/2 cup panko crumbs (plain)
- 1/2 tsp. lemon zest
- 1/4 tsp. salt (and pepper to taste)
- 1 large egg (beaten)
- 2 cod fillets (or Mahi Mahi or Salmon from The Ocean Bounty)
- fresh parsley (optional)
- lemon wedges (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium520mg22% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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