Lemon Mango Sunshine Muffins Recipe | Yummly

Lemon Mango Sunshine Muffins

HEALTHY HELPER
10Ingredients
35Minutes
110Calories
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Ingredients

US|METRIC
  • 1/4 cup oat flour
  • 1 packet gluten (plain, free instant oatmeal)
  • 1/2 cup unsweetened cashew milk
  • 100 grams chickpeas (no salt added, rinsed and drained)
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 cup unsweetened applesauce
  • 1/3 cup mango (dried unsweetened, sliced, 40 grams)
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla bean (powder)
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    NutritionView More

    110Calories
    Sodium7% DV170mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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