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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup oat flour
- 1 packet gluten (plain, free instant oatmeal)
- 1/2 cup unsweetened cashew milk
- 100 grams chickpeas (no salt added, rinsed and drained)
- 3/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1 cup unsweetened applesauce
- 1/3 cup mango (dried unsweetened, sliced, 40 grams)
- 2 Tbsp. lemon juice
- 1 tsp. vanilla bean (powder)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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