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Ingredients
US|METRIC
12 SERVINGS
- 12 sea scallops (large)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 3 Tbsp. olive oil
- 1 Tbsp. salted butter
- 2 cups watercress (chopped)
- 1 vinaigrette (recipe Lemon-Lime, recipe follows)
- 12 water crackers (English)
- lime zest (optional)
- lemon zest (optional)
- 1/4 cup virgin olive oil (extra-)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. fresh lime juice
- 1/2 tsp. sugar
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium130mg5% |
| Potassium75mg2% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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