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Ingredients
US|METRIC
4 SERVINGS
- 1 cup diced yellow onion
- 1 cup chopped celery
- 1 cup chopped carrots
- 3 garlic cloves (minced)
- 1 tsp. salt
- 2 tsp. dried basil
- 1 1/2 tsp. dried oregano
- 1/2 tsp. dried dill
- 1/2 tsp. turmeric powder
- 2 cups turnips (peeled and diced into cubes)
- 2 cups spinach (chopped)
- 2 cups tomatoes (chopped)
- 5 cups water
- 1 bay leaf
- 1 1/2 cups lentils (cooked)
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 6 black pepper (turns)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1350mg39% |
| Protein22g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber28g112% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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