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Ingredients
US|METRIC
4 SERVINGS
- 1 cup diced yellow onion (130g)
- 1 cup chopped celery (140g)
- 1 cup chopped carrots
- 3 garlic cloves (minced)
- 1 tsp. salt
- 2 tsp. dried basil
- 1 1/2 tsp. dried oregano
- 1/2 tsp. dried dill
- 1/2 tsp. turmeric powder
- 2 cups turnips (peeled & diced into approx 3/4" cubes, 300g)
- 2 cups spinach (chopped, 60g)
- 2 cups tomatoes (chopped, 260g)
- 5 cups water (1.2 liters)
- 1 bay leaf
- 1 1/2 cups lentils (cooked)
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 6 black pepper (turns)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium1350mg39% |
Protein22g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber28g112% |
Sugars10g |
Vitamin A150% |
Vitamin C70% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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