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14Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (a large, diced)
- 2 cloves garlic (minced)
- 1 carrot (diced)
- 1 cup lentils (uncooked)
- 4 cups water
- 1/4 kabocha squash (about 2-3 cups, or any other squash)
- 2 cups diced tomato (1 can, or roasted, or fresh whatever!)
- 1 tsp. chili powder (start with less and see if it is too spicy)
- 1 Tbsp. soy sauce
- pepper
- salt
- 4 cups spinach (or other greens, roughly chopped)
- 1 lemon wedges (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Brandon Granado 8 years ago
So tasty! Definitely didn't expect it to be this good. Used fresh kabocha and tomatoes from the garden and WOW! .
Skinning kabocha is difficult. Will try this recipe again with frozen or pre-cubed squash and see if it turns out as well.