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Lemon Kefir Marinated Chicken Skewers and Grilled Pineapple and Kale Salad
LIFEWAYKEFIR.COM25Ingredients
40Minutes
2030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup low-fat plain kefir (Lifeway)
- 2 3/4 cups extra virgin olive oil (plus more for the salad)
- 5/16 cup fresh lemon juice (plus 1/2 cup)
- 3 Tbsp. lemon zest
- 2 Tbsp. chopped garlic
- 1 Tbsp. rosemary leaves (chopped fresh, about 4 sprigs)
- 1 Tbsp. fresh thyme leaves (about 5 sprigs)
- 24 oz. boneless skinless chicken breasts (cleaned of fat and cut into large cubes)
- 8 cloves roasted garlic
- 3/4 cup shallots (roasted)
- 1/4 cup Dijon mustard
- 1/2 cup orange marmalade
- 3/4 cup honey
- 3/4 cup apple cider vinegar
- 8 slices fresh pineapples
- 1 vanilla bean (insides scraped out and reserved)
- 2 Tbsp. sugar
- 3 Tbsp. white vinegar
- 2 handfuls kale (washed and dried)
- 4 handfuls baby greens (mixed, washed and dried)
- 4 handfuls baby arugula (washed and dried)
- 2 1/2 cups heirloom tomatoes (chunked)
- kosher salt (to taste)
- fresh ground black pepper (to taste)
- water (Bamboo skewers soaked in, as needed for grilling)
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NutritionView More
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2030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2030Calories from Fat1400 |
| % DAILY VALUE |
| Total Fat156g240% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium470mg20% |
| Potassium1460mg42% |
| Protein43g |
| Calories from Fat1400 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber6g24% |
| Sugars104g |
| Vitamin A100% |
| Vitamin C240% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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