Directions

1. I like to use a bag of cut and cleaned kale and remove the big stems. Take a big handful of kale (cup and a half) and place kale in a bowl to be lightly dressed with lemon and olive oil. I then squeeze lemon juice into a small bowl and add a bit of olive oil.
2. Whisk the two together and pour onto the kale and hit it with a dash or two of black pepper. Toss the kale to evenly coat. Place the lemon kale onto a 10" wrap, toward one side (closest to you). Next, sprinkle about a tablespoon of dried blueberries, a tablespoon of dried cranberries and a tablespoon of slivered almonds onto the kale. Next, slice 3 or 4 grape tomatoes in half and place them evenly across your pile of kale. Add some shredded Gouda (to your liking) along the length of the kale wrap. Gouda cheese adds a nice mild nutty flavor.
3. Now time to roll it up, keeping the ends folded inward as you go. It is a perfectly light, lemony, nutty summer meal and it is a quick, mangialicious way to eat some very healthy kale! You will love, love, love this wrap, even if you don't think you could ever love kale.
4. This is also an incredibly portable lunch, easy to take outdoors to the backyard or to the office or in a picnic basket! http://www.mangialicious.com/light-bites/lemon-kale-wrap