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10Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups lacinato kale (roughly chopped, stems removed)
- 1 Tbsp. extra virgin olive oil
- 3 cloves garlic (finely minced into a paste)
- 1/4 cup low-fat Parmesan cheese
- 1 lemon (large)
- 1/4 tsp. black pepper
- 1/2 cup Quaker® Old-Fashioned Oats
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. paprika
- 1/4 tsp. cayenne pepper
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Directions
- Add kale leaves to a medium bowl, and add 1 tablespoon olive oil and sea salt. Using your hands, massage the kale leaves by rubbing them between your fingers to soften. Add garlic paste, Parmesan cheese, lemon juice, and black pepper, and toss until kale is evenly coated.
- In a large pan, heat up remaining 1 tablespoon olive oil on medium-low heat. Add oats, and cook for 3-5 minutes, stirring frequently to prevent burning. Remove oats from pan when they are crisp and golden. Top off salad with toasted oats and serve.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium180mg8% |
Potassium430mg12% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars0g |
Vitamin A220% |
Vitamin C170% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
van der Merwe 4 years ago
I enjoy it as a side dish. But I am sure there should be something we can do to improve.
Julie Hartman 5 years ago
Where do the cayenne pepper and paprika come in? Didn’t see in instructions. I thought it was too dry. Added some Bolthouse Farms Ranch yogurt dressing.