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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 4 chicken breasts (4 ounces each)
- salt
- 1/2 tsp. Spice Islands Garlic Powder
- 3 Tbsp. Mazola Corn Oil
- 1/2 tsp. Spice Islands Oregano
- 1 Tbsp. fresh parsley (minced)
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Directions
- Remove zest from lemons using a fine grater.
- Place chicken in resealable plastic bag with juice of lemon, salt, pepper, and garlic powder.
- Seal bag and flatten breasts to an even thickness by pounding with the flat side of a meat mallet or a rolling pin.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium460mg19% |
| Potassium920mg26% |
| Protein48g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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