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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup hemp hearts (Manitoba Harvest)
- 15 oz. chickpeas (rinsed and drained)
- 2 garlic cloves (peeled)
- 1/4 cup tahini
- 2 Tbsp. olive oil
- 2 lemons (zest + juice)
- 1 tsp. salt (+ pepper)
- 1 tsp. cumin
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium3690mg154% |
| Potassium1360mg39% |
| Protein35g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber34g136% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C310% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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