Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Lemon-Glazed Asparagus and Tofu Stir-Fry
LIVE, LEARN, LOVE, EAT10Ingredients
65Minutes
730Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 2 cups brown rice (uncooked)
- 1 bunch asparagus (cut into 2 inch pieces, about 4 cups chopped)
- 350 grams extra firm tofu (pressed)
- 3 Tbsp. sunflower oil
- 2/3 cup pure maple syrup
- 1/3 cup lemon juice
- 1 1/2 Tbsp. tapioca starch
- 2 Tbsp. cold water
- 1 tsp. thyme
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes