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Vegan Lemon-Garlic Mediterranean Quinoa (Salad OR Warm)
PLANT BASED ON A BUDGET11Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups uncooked quinoa
- 6 cups vegetable broth
- 1 1/2 cups kale leaves (thinly sliced, packed)
- 1/8 cup extra virgin olive oil
- 3 cloves garlic (pressed)
- 1 can white beans (1, 15-ounce can)
- 2 Roma tomatoes (diced)
- 1/2 cup Kalamata olives (sliced)
- 3 Tbsp. fresh lemon juice
- sea salt
- black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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