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Marty Bridges: "Can't go wrong with scallops! served with roaste…" Read More
12Ingredients
9Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- sea scallops
- extra-virgin olive oil
- lemon
- garlic
- pepper
- salt
- 1 lb. sea scallops (fresh)
- 2 Tbsp. extra virgin olive oil
- 1 lemon
- 1 tsp. minced garlic (about 1 clove)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium580mg24% |
| Potassium520mg15% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marty Bridges 3 years ago
Can't go wrong with scallops! served with roasted mixed veggies and it was delicious!