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Lemon Garlic Orzo with Roasted Vegetables
VANILLA AND BEAN19Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pine nuts
- 1 1/2 cups crimini mushrooms (destemmed and sliced, 116g)
- 1 cup orange bell peppers (or Mix of Red Yellow, deseeded and diced, I use baby bells, 126g)
- 1 lb. asparagus (cut into 1" pieces with woody ends discarded, 426g)
- 12 oz. cherry tomatoes (cut in 1/2, 340g)
- 2 tsp. garlic (minced, 6g)
- 1/2 cup shallot (chopped, 116g)
- 3 Tbsp. extra-virgin olive oil (divided, 36g)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper (Ground)
- 1 cup orzo (198g)
- 1 1/2 cups vegetable broth (354g)
- 1/2 cup garlic (and Herb Feta crumbled, Leave off for Vegan Option, 84g)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juiced (about 2)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper (ground)
- 3 Tbsp. fresh basil (Chopped)
- 3 Tbsp. fresh parsley (Chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium970mg28% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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