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Ingredients
US|METRIC
8 SERVINGS
- 2 cans chickpeas (rinsed and drained)
- 1/3 cup fresh lemon juice (2 lemons)
- 4 cloves garlic (chopped)
- 1/4 cup sesame tahini
- 3/4 cup flat leaf parsley (chopped)
- 1 pinch fine sea salt
- 1 pinch black pepper
- 1 1/2 Tbsp. olive oil
- 14 oz. red kidney beans (rinsed & drained)
- 14 oz. chickpeas (rinsed & drained)
- 14 oz. pinto beans (rinsed & drained)
- 1/2 red onion (small, chopped)
- 1/4 cup olive oil
- 1 cup corn (I used fresh off the cob corn)
- 3 garlic cloves (minced)
- 1/3 cup fresh lemon juice (2 lemons)
- 1 cup broccoli (chopped)
- 1/2 English cucumber (seeded & chopped)
- 1/4 cup flat leaf parsley (chopped)
- 4 fresh mint leaves (chopped)
- 1/2 tsp. fine sea salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium1250mg36% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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