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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. cod (fresh or thawed, tilapia or other whitefish)
- 2 eggs (lightly beaten)
- 2/3 cup potato chips (crushed)
- 1 cup seasoned panko breadcrumbs
- 1 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. lemon pepper seasoning
- 1/2 tsp. fresh lemon zest
- 1 pinch salt
- 3/4 cup mayonnaise
- 1 1/2 Tbsp. sweet relish
- 1 Tbsp. jalapeno pepper (freshly grated)
- 1/2 lemon (juiced)
- 1 pinch salt (and pepper)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium840mg35% |
| Potassium840mg24% |
| Protein33g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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