Lemon-Garlic Chicken and Rice Recipe | Yummly

Lemon-Garlic Chicken and Rice

SOUTHERN CAST IRON
14Ingredients
70Minutes
470Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 4 bone in skinless chicken thighs
  • 4 chicken drumsticks (skinless)
  • 2 1/2 teaspoons kosher salt (divided)
  • 1 teaspoon ground black pepper (divided)
  • 3 cups chopped onion
  • 1 1/4 cups long grain rice
  • 3 tablespoons finely chopped garlic
  • 1/4 teaspoon crushed red pepper
  • 2 1/2 cups chicken broth
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • Garnish:
  • lemon slices
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    NutritionView More

    470Calories
    Sodium55% DV1320mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories470Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol85mg28%
    Sodium1320mg55%
    Potassium550mg16%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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