Lemon-Garlic Chicken Penne with Pesto and Spinach

EATING WELL
18Ingredients
75Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon lemon peel (finely shredded)
  • 1/4 cup lemon juice
  • 2 tablespoons minced garlic (12 cloves)
  • 1 1/4 pounds bone-in chicken breast halves (skinned)
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 1 1/4 cups whole wheat penne pasta
  • 1/4 cup dried tomatoes (not oil-packed)
  • 2 tablespoons pine nuts
  • 2 cups fresh basil leaves (about 1- ¾ ounces)
  • 1 tablespoon olive oil
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon minced garlic (6 cloves)
  • 1/4 cup reduced sodium chicken broth
  • 9 ounces baby spinach
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon salt
  • 4 teaspoons grated Parmesan cheese
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    NutritionView More

    400Calories
    Sodium23% DV550mg
    Fat20% DV13g
    Protein80% DV41g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories400Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium550mg23%
    Potassium1220mg35%
    Protein41g80%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A150%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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