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Erin Demory: "I added some paprika for a little extra seasoning." Read More
6Ingredients
25Minutes
130Calories
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Description
Light fresh cod baked in an irresistible lemon garlic butter sauce.
Ingredients
US|METRIC
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Directions
- Preheat the oven to 375°F.
- Line a large baking sheet with parchment paper.
- Season the cod fillets on both sides with salt and pepper. Arrange the fillets on the baking sheet. Sprinkle the minced garlic and butter pieces evenly over the fillets.
NutritionView More
130Calories
Sodium28% DV670mg
Fat6% DV4g
Protein41% DV21g
Carbs1% DV3g
Fiber4% DV1g
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium670mg28% |
| Potassium520mg15% |
| Protein21g41% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g0% |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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