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Lemon Garlic Alaska Sole with Vegetable Quinoa
SARAH'S CUCINA BELLA11Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed thoroughly)
- 2 cups water
- 1 red bell pepper (diced)
- 1 shallot (finely chopped)
- 1 cup grape tomatoes (halved)
- 1 lemon juiced (and zested)
- 2 cloves garlic (minced)
- 1/4 cup flat leaf parsley (finely chopped)
- 1 lb. sole fillets (Alaska)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium970mg28% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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