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Lemon Fried Tofu Chicken – Vegan & Gluten Free
2 BROKE VEGANS16Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup lemon juice (freshly squeezed)
- 1/4 cup olive oil
- water
- 1/2 tsp. dried parsley
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. garlic powder (or 1 garlic clove, minced)
- 1/4 tsp. dried thyme
- 1/2 tsp. ginger powder (ground)
- 1/2 Tbsp. poppy seeds
- 200 grams tofu (ripped or cut into nugget sized chunks)
- 1/2 cup rice flour
- 1/2 cup corn flour
- 1 tsp. sea salt (finely ground)
- 1/2 Tbsp. poppy seeds
- sunflower oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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