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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. lemon juice (3-)
- 1 Tbsp. parsley leaves (finely chopped)
- 500 grams fish fillets (skinless, boneless, cut into 4cm chunks, or smoked fish, shredded)
- 3 hard boiled eggs (quartered)
- 4 cups mashed potato
- 70 grams butter
- 1/2 cup flour
- 1/2 tsp. mustard powder
- 1 pinch nutmeg
- 3 cups milk
- 3 cups pie
- 70 grams butter
- 4 cms hard boiled eggs
- 1 sauce
- 1/2 cup flour
- 1/2 tsp. mustard powder
- 1 pinch nutmeg
- salt
- ground black pepper
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium1550mg65% |
| Potassium1730mg49% |
| Protein46g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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