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Ingredients
US|METRIC
10 SERVINGS
- 400 grams spelt flour (light)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 4 heads elderflower (blossoms only, ~1/2 cup)
- 300 mL nondairy milk (oat, almond, etc.)
- 125 mL maple syrup (or honey*)
- 60 mL olive oil
- 2 lemons
- 2 lemons (~1/4 cup)
- 2 tsp. pure vanilla extract
- 125 mL full fat coconut milk (cream only)
- 2 Tbsp. maple syrup (or honey)
- 1 Tbsp. lemon juice
- fresh strawberries (halved)
- elderflower blossoms
- lemons (Sliced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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