Lemon Dulse Spread Recipe | Yummly

Lemon Dulse Spread

ONE INGREDIENT CHEF
9Ingredients
60Minutes
1130Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup cashews
  • 1/4 cup sunflower seeds
  • 3 tablespoons tahini
  • 1 lemon juice (+ zest)
  • 1 clove garlic
  • 3 tablespoons sun dried tomatoes
  • 3 tablespoons dulse flakes
  • 1/2 teaspoon salt (to taste)
  • water (as needed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1130Calories
    Sodium60% DV1450mg
    Fat138% DV90g
    Protein73% DV37g
    Carbs21% DV64g
    Fiber48% DV12g
    Calories1130Calories from Fat810
    % DAILY VALUE
    Total Fat90g138%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium1450mg60%
    Potassium1580mg45%
    Protein37g73%
    Calories from Fat810
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A4%
    Vitamin C45%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop