Lemon Dill Salmon + Creamy Chive Mashed Parsnips

CLEAN-ISH LIVING KATIE
12Ingredients
45Minutes
640Calories

Ingredients

US|METRIC
  • 12 ounces salmon (wild caught, divided into 2 portions)
  • 2 tablespoons butter (or ghee)
  • 4 lemon slices (thin)
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt (+ addtl to taste)
  • 4 parsnips
  • 1/4 cup coconut milk
  • 1 tablespoon butter (or ghee)
  • 2 tablespoons chopped chives
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt (+ addtl to taste)
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    NutritionView More

    640Calories
    Sodium36% DV860mg
    Fat46% DV30g
    Protein78% DV40g
    Carbs23% DV68g
    Fiber92% DV23g
    Calories640Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol135mg45%
    Sodium860mg36%
    Potassium1820mg52%
    Protein40g78%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber23g92%
    Sugars12g24%
    Vitamin A20%
    Vitamin C350%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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